WELCOME TO POOLESVILLE SELF DEFENSE (PSD)!

Welcome to Poolesville Self Defense — Building Strength, Confidence, and Lifelong Skills!

At Poolesville Self Defense, we offer a wide range of martial arts and fitness programs designed to empower individuals of all ages to achieve their goals, whether it’s learning self-defense, improving fitness, or mastering new skills.

Our Talon Martial Arts Jiujitsu program provides expert instruction in grappling (Jiujitsu & Wrestling) and self-defense for ages 7 and up, along with Boxing and Thai Boxing for those looking to enhance their striking skills and athletic performance.

We also offer engaging, age-appropriate classes for kids, ensuring each child is challenged at the right level:

• Ages 3-6: Kids Fitness, Tumbling/Gymnastics, and Hip-Hop Dance focused on building coordination, confidence, and social skills through fun, structured play.

• Ages 7-12: More advanced versions of these classes, incorporating athletic development and skill-building to keep kids active and engaged.

For teens and adults, our Cardio Kickboxing++ program (ages 13+) blends self-defense fundamentals, circuit training, and high-energy workouts to help you get fit while learning practical skills.

Join our thriving community at Poolesville Self Defense, where every class is a step toward becoming stronger, more confident, and more prepared for life’s challenges.