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Welcome to Poolesville Self Defense

WELCOME TO POOLESVILLE SELF DEFENSE (PSD)!
We are the ONLY location in Poolesville, MD where you can receive Jiujitsu, Self-Defense, Group Strength Training, Group Bootcamps, Gymnastics and Kids Hip Hop training taught by experienced practitioners and instructors.

We welcome all skill levels! We have a program for everyone!

We can’t wait to help you and your family reach your goals.  Contact us to schedule your free class!

Schedule

10/13/2024 - 10/19/2024
Sun
13
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
19

13
Sunday

5:00pm - 6:00pm

S3 Strike (Ages 10-12)

Tom Gantt 2/15 Book
6:00pm - 7:00pm

S3 Strike (Ages 13+)

Tom Gantt 1/15 Book

14
Monday

6:00pm - 6:45pm

Gymnastics & Kids Fitness (ages 3-10)

Leila Hashemzadeh 9/25 Book
7:00pm - 8:00pm

Nogi Jiujitsu Fundamentals (Ages 12+)

5/15 Book

15
Tuesday

5:00am - 6:00am

S3 STRONG (Group Strength Training @PAC)

Coach Bernadette Book
6:00pm - 6:45pm

Kids Jiujitsu (in the Gi) (Ages 4--11)

Eric Slagle, Mike Deyo Waitlist
7:00pm - 8:00pm

NOGI Brazilian Jiujitsu (all levels ages 12+)

Coach Julian 7/12 Book

16
Wednesday

5:00pm - 5:45pm

Kids Hip Hop Dance (ages 4-7)

Leila Hashemzadeh 5/15 Book
5:45pm - 6:30pm

CARDIO KICKBOXING

Coach Mark 8/12 Book
6:30pm - 7:15pm

Girls Jiujitsu (in the Gi) (Age 4-11)

Leigh Peper 3/15 Book

17
Thursday

5:00am - 6:00am

S3 STRONG (Group Strength Training @PAC)

Coach Bernadette Book
6:00pm - 6:45pm

Kids Nogi Jiujitsu (Age 4-11)

Eric Slagle, Mike Deyo 6/15 Book
7:00pm - 8:00pm

NOGI GRAPPLING (all levels - ages 12+)

Eric Slagle 5/12 Book

18
Friday

6:00pm - 6:45pm

Gymnastics & Kids Fitness (ages 3-11)

Leila Hashemzadeh 4/15 Book

19
Saturday

9:00am - 9:45am

Kids Nogi Jiujitsu (Ages 4-12)

Mike Deyo, Coach Mark 8/15 Book
10:00am - 11:00am

MMA Fundamentals (ages 14+)

Tom Gantt 2/15 Book
11:00am - 12:30pm

Community Open Mat

Book
No sessions found

Release: We, the student and guarantor, if applicable, on behalf of ourselves, members of our family, our heirs, executors, administrators, and assigns, hereby forever release, discharge, and hold harmless, Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster and Ray Castro, their families, or any representatives or agents, Fishpool LLC., the property owner/landlord for any injury, loss, or damage to my person or property howsoever caused, arising out of or in connection with my taking part in personal training sessions or martial arts classes, seminars and activities and notwithstanding that the same may have been contributed to or occasioned by the negligence of Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster, Ray Castro, their families, or any representatives or agents, Fishpool LLC or the property owner/landlord. Please note participant must supply their own protective equipment.

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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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FREE TRIAL PASS

FREE TRIAL PASS

Sign up now for a FREE TRIAL PASS for all classes on our schedule! This includes a free class for any Kids Jiujitsu and Gymnastics, Adult Self Defense, Brazilian Jiujitsu, and S3 STRONG & FIT Programs!

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If you contacted us outside of business hours it might take us a bit longer to respond.
New Memberships!

New Memberships!

Family and student memberships now available!

Thank you! One of our Coaches will be in contact with you! 

CLASS INTEREST

Thank you! We will reach out to complete your sign up.