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Schedule

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03/15/2026 - 03/21/2026
15 Sun 16 Mon 17 Tue 18 Wed 19 Thu 20 Fri 21 Sat
15 Sun
16 Mon
17 Tue
18 Wed
19 Thu
20 Fri
21 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Fight Conditioning & Simulation (Ages 9-14)

10 - 11am
10:00am - 11:00am

Fight Conditioning & Simulation (Ages 9-14)

TGTom Gantt
Fight Conditioning & Simulation (Ages 9-14)
Sunday, March 15 · 10:00am - 11:00am
Instructors:
Tom Gantt

Gymnastics with Coach Teagan (Ages 3-12)

5:30 - 6:30pm
5:30pm - 6:30pm

Gymnastics with Coach Teagan (Ages 3-12)

TBTeagan Bandholz
Gymnastics with Coach Teagan (Ages 3-12)
Monday, March 16 · 5:30pm - 6:30pm
Instructors:
Teagan Bandholz

Intro to Talon Martial Arts (Ages 4-9)

4:30 - 5:15pm 6 / 25
4:30pm - 5:15pm

Intro to Talon Martial Arts (Ages 4-9)

Bookings: 6/25
AAAditya Arunkumar Book
Intro to Talon Martial Arts (Ages 4-9)
Tuesday, March 17 · 4:30pm - 5:15pm
Instructors:
Aditya Arunkumar
Book

Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)

5:30 - 6:15pm 19 / 20
5:30pm - 6:15pm

Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)

Bookings: 19/20
CMCoach Mark Book
Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)
Tuesday, March 17 · 5:30pm - 6:15pm
Instructors:
Coach Mark
Book

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

6:15 - 7pm 5 / 15
6:15pm - 7:00pm

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

Bookings: 5/15
MDMike Deyo Book
Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)
Tuesday, March 17 · 6:15pm - 7:00pm
Instructors:
Mike Deyo
Book

Nogi Grappling (Ages 13+)

7 - 8pm 3 / 15
7:00pm - 8:00pm

Nogi Grappling (Ages 13+)

Bookings: 3/15
CJCoach Julian Book
Nogi Grappling (Ages 13+)
Tuesday, March 17 · 7:00pm - 8:00pm
Instructors:
Coach Julian
Book

Kids Tumbling/Gymnastics (Ages 3-11) with Coach Leila

4:30 - 5:30pm 3 / 15
4:30pm - 5:30pm

Kids Tumbling/Gymnastics (Ages 3-11) with Coach Leila

Bookings: 3/15
LHLeila Hashemzadeh Book
Kids Tumbling/Gymnastics (Ages 3-11) with Coach Leila
Wednesday, March 18 · 4:30pm - 5:30pm
Instructors:
Leila Hashemzadeh
Book

Hip Hop Dance (Ages 4-11) with Coach Leila

5:30 - 6:30pm 8 / 15
5:30pm - 6:30pm

Hip Hop Dance (Ages 4-11) with Coach Leila

Bookings: 8/15
LHLeila Hashemzadeh Book
Hip Hop Dance (Ages 4-11) with Coach Leila
Wednesday, March 18 · 5:30pm - 6:30pm
Instructors:
Leila Hashemzadeh
Book

(Beginners) Fight Conditioning (Ages 13+)

6:30 - 7:30pm 2 / 15
6:30pm - 7:30pm

(Beginners) Fight Conditioning (Ages 13+)

Bookings: 2/15
CMCoach Mark Book
(Beginners) Fight Conditioning (Ages 13+)
Wednesday, March 18 · 6:30pm - 7:30pm
Instructors:
Coach Mark
Book

Open Mat Jiujitsu Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

7:30 - 9pm 0 / 20
7:30pm - 9:00pm

Open Mat Jiujitsu Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

Bookings: 0/20
Book
Open Mat Jiujitsu Open Mat (Jiujitsu Rolling) **ADULTS ONLY**
Wednesday, March 18 · 7:30pm - 9:00pm
Book

Intro to Talon Martial Arts (Ages 4-9)

4:30 - 5:15pm 3 / 25
4:30pm - 5:15pm

Intro to Talon Martial Arts (Ages 4-9)

Bookings: 3/25
AAAditya Arunkumar Book
Intro to Talon Martial Arts (Ages 4-9)
Thursday, March 19 · 4:30pm - 5:15pm
Instructors:
Aditya Arunkumar
Book Waitlist

Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)

5:30 - 6:15pm 16 / 25
5:30pm - 6:15pm

Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)

Bookings: 16/25
CMCoach Mark
Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)
Thursday, March 19 · 5:30pm - 6:15pm
Instructors:
Coach Mark
Book Waitlist

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

6 - 7pm 5 / 15
6:00pm - 7:00pm

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

Bookings: 5/15
MDMike Deyo Book
Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)
Thursday, March 19 · 6:00pm - 7:00pm
Instructors:
Mike Deyo
Book Waitlist

Adult Open Mat

7 - 8pm 3 / 15
7:00pm - 8:00pm

Adult Open Mat

Bookings: 3/15
CMCoach Mark Book
Adult Open Mat
Thursday, March 19 · 7:00pm - 8:00pm
Instructors:
Coach Mark
Book Waitlist

Mommy & Me (Newborn to 5 years)

11 - 11:45am 0 / 20
11:00am - 11:45am

Mommy & Me (Newborn to 5 years)

Bookings: 0/20
AFAlison Fox Book
Mommy & Me (Newborn to 5 years)
Friday, March 20 · 11:00am - 11:45am
Instructors:
Alison Fox
Book

Homeschool Group (Ages 5-12)

1 - 3pm 0 / 20
1:00pm - 3:00pm

Homeschool Group (Ages 5-12)

Bookings: 0/20
AFAlison Fox Book
Homeschool Group (Ages 5-12)
Friday, March 20 · 1:00pm - 3:00pm
Instructors:
Alison Fox
Book

Private lesson

4 - 5:30pm
4:00pm - 5:30pm

Private lesson

CMCoach Mark
Private lesson
Friday, March 20 · 4:00pm - 5:30pm
Instructors:
Coach Mark

Gymnastics with Coach Teagan (Ages 3-12)

5:30 - 6:30pm 7 / 25
5:30pm - 6:30pm

Gymnastics with Coach Teagan (Ages 3-12)

Bookings: 7/25
TBTeagan Bandholz Book
Gymnastics with Coach Teagan (Ages 3-12)
Friday, March 20 · 5:30pm - 6:30pm
Instructors:
Teagan Bandholz
Book

Talon Martial Arts (Ages 7-12)

9 - 9:45am 10 / 20
9:00am - 9:45am

Talon Martial Arts (Ages 7-12)

Bookings: 10/20
TGTom Gantt CMCoach Mark Tom, Coach
Talon Martial Arts (Ages 7-12)
Saturday, March 21 · 9:00am - 9:45am
Instructors:
Tom Gantt Coach Mark
Book

Fight Simulation (Ages 15+)

10 - 11am 1 / 20
10:00am - 11:00am

Fight Simulation (Ages 15+)

Bookings: 1/20
TGTom Gantt
Fight Simulation (Ages 15+)
Saturday, March 21 · 10:00am - 11:00am
Instructors:
Tom Gantt
Book

BJJ Fundamentals (in the Gi)

11:15am - 12:15pm 0 / 20
11:15am - 12:15pm

BJJ Fundamentals (in the Gi)

Bookings: 0/20
CMCoach Mark
BJJ Fundamentals (in the Gi)
Saturday, March 21 · 11:15am - 12:15pm
Instructors:
Coach Mark
Book

Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

12:30 - 2pm 0 / 15
12:30pm - 2:00pm

Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

Bookings: 0/15
Open Mat (Jiujitsu Rolling) **ADULTS ONLY**
Saturday, March 21 · 12:30pm - 2:00pm
Book
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Release: We, the student and guarantor, if applicable, on behalf of ourselves, members of our family, our heirs, executors, administrators, and assigns, hereby forever release, discharge, and hold harmless, Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster and Ray Castro, their families, or any representatives or agents, Fishpool LLC., the property owner/landlord for any injury, loss, or damage to my person or property howsoever caused, arising out of or in connection with my taking part in personal training sessions or martial arts classes, seminars and activities and notwithstanding that the same may have been contributed to or occasioned by the negligence of Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster, Ray Castro, their families, or any representatives or agents, Fishpool LLC or the property owner/landlord. Please note participant must supply their own protective equipment.

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  • Gymnastics: 60 minute class. Kids learn the fundamental tumbling skills such as rolls, handstands, cartwheels, round offs in a fun and engaging environment.
  • Jiujitsu (Gi and Nogi): 60-90 minute class. Learn the fastest growing martial art on the planet from black belt instructors! Whether your goals are to build confidence, learn self defense, or compete in sport jiujitsu, we have the environment for you! Classes available for ages 7+.
  • Talon Martial Arts: 45 minute class by age range. Includes a structured curriculum designed to progress a student through fundamental striking for self defense and jiujitsu, character building, and bully prevention strategies. 18 month, progressive curriculum with belt testing achievements every 8-12 weeks. Age 7-9, and 10-12.
  • Black Belt Team (BBT): Advanced (Grey belt and above) or Coach’s invite. Jiujitsu class designed to increase student awareness and skill building around submissions, systems, and increased sparring. Talon Martial Arts students may be invited to this class upon successful demonstration of achievement of a minimum of white belt with blue stripe. Ages 7+.
  • Hip Hop Dance: Learn hip hop basics with choreography leading to a fun performance! Ages 4-11.
  • Cardio Kickboxing: 60-90 minute class. Learn fundamental self defense offense and defense in a fun, fitness focused class. Ages 13+.
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FREE TRIAL PASS

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90 Day Special

90 Day Special

90 day membership specials available right now! 2 weeks FREE + $99 OFF! Limited time only!

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