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Schedule

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12/28/2025 - 01/03/2026
28 Sun 29 Mon 30 Tue 31 Wed 1 Thu 2 Fri 3 Sat
28 Sun
29 Mon
30 Tue
31 Wed
1 Thu
2 Fri
3 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Gymnastics with Coach Teagan (Ages 3-12)

5:30 - 6:30pm
9 Participants
5:30pm - 6:30pm

Gymnastics with Coach Teagan (Ages 3-12)

TBTeagan Bandholz
Gymnastics with Coach Teagan (Ages 3-12)
Monday, December 29 · 5:30pm - 6:30pm
Instructors:
Teagan Bandholz

Karate Fundamentals (Ages 4-13)

4:30 - 5:15pm
4 Participants
4:30pm - 5:15pm

Karate Fundamentals (Ages 4-13)

AAAditya Arunkumar
Karate Fundamentals (Ages 4-13)
Tuesday, December 30 · 4:30pm - 5:15pm
Instructors:
Aditya Arunkumar

Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)

5:30 - 6:15pm
11 Participants
5:30pm - 6:15pm

Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)

CMCoach Mark
Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)
Tuesday, December 30 · 5:30pm - 6:15pm
Instructors:
Coach Mark

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

6:15 - 7pm
3 Participants
6:15pm - 7:00pm

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

MDMike Deyo
Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)
Tuesday, December 30 · 6:15pm - 7:00pm
Instructors:
Mike Deyo

Nogi Grappling (Ages 13+)

7 - 8pm
3 Participants
7:00pm - 8:00pm

Nogi Grappling (Ages 13+)

CJCoach Julian
Nogi Grappling (Ages 13+)
Tuesday, December 30 · 7:00pm - 8:00pm
Instructors:
Coach Julian

Kids Tumbling/Gymnastics (Ages 3-11) with Coach Leila

4:30 - 5:30pm
4:30pm - 5:30pm

Kids Tumbling/Gymnastics (Ages 3-11) with Coach Leila

LHLeila Hashemzadeh
Kids Tumbling/Gymnastics (Ages 3-11) with Coach Leila
Wednesday, December 31 · 4:30pm - 5:30pm
Instructors:
Leila Hashemzadeh

Hip Hop Dance (Ages 4-11) with Coach Leila

5:30 - 6:30pm
5:30pm - 6:30pm

Hip Hop Dance (Ages 4-11) with Coach Leila

LHLeila Hashemzadeh
Hip Hop Dance (Ages 4-11) with Coach Leila
Wednesday, December 31 · 5:30pm - 6:30pm
Instructors:
Leila Hashemzadeh

Fight Conditioning

6:30 - 7:30pm
6:30pm - 7:30pm

Fight Conditioning

CMCoach Mark
Fight Conditioning
Wednesday, December 31 · 6:30pm - 7:30pm
Instructors:
Coach Mark

Open Mat Jiujitsu (Age 13+)

7:30 - 9pm
7:30pm - 9:00pm

Open Mat Jiujitsu (Age 13+)

Open Mat Jiujitsu (Age 13+)
Wednesday, December 31 · 7:30pm - 9:00pm

Karate Fundamentals (Ages 4-13)

4:30 - 5:15pm
4:30pm - 5:15pm

Karate Fundamentals (Ages 4-13)

AAAditya Arunkumar
Karate Fundamentals (Ages 4-13)
Thursday, January 01 · 4:30pm - 5:15pm
Instructors:
Aditya Arunkumar

Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)

5:30 - 6:15pm
5:30pm - 6:15pm

Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)

CMCoach Mark
Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)
Thursday, January 01 · 5:30pm - 6:15pm
Instructors:
Coach Mark

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

6:15 - 7pm
6:15pm - 7:00pm

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

MDMike Deyo
Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)
Thursday, January 01 · 6:15pm - 7:00pm
Instructors:
Mike Deyo

Nogi Submission Grappling (Ages 13+)

7 - 8pm
7:00pm - 8:00pm

Nogi Submission Grappling (Ages 13+)

CMCoach Mark
Nogi Submission Grappling (Ages 13+)
Thursday, January 01 · 7:00pm - 8:00pm
Instructors:
Coach Mark

Gymnastics with Coach Teagan (Ages 3-12)

5:30 - 6:30pm
3 Participants
5:30pm - 6:30pm

Gymnastics with Coach Teagan (Ages 3-12)

TBTeagan Bandholz
Gymnastics with Coach Teagan (Ages 3-12)
Friday, January 02 · 5:30pm - 6:30pm
Instructors:
Teagan Bandholz

Talon Martial Arts (Ages 7-12)

9 - 9:45am
12 Participants
9:00am - 9:45am

Talon Martial Arts (Ages 7-12)

TGTom Gantt CMCoach Mark Tom, Coach Book 12/20
Talon Martial Arts (Ages 7-12)
Saturday, January 03 · 9:00am - 9:45am
Instructors:
Tom Gantt Coach Mark
Book

Fight Simulation

10 - 11am
3 Participants
10:00am - 11:00am

Fight Simulation

TGTom Gantt Book 3/20
Fight Simulation
Saturday, January 03 · 10:00am - 11:00am
Instructors:
Tom Gantt
Book

Nogi Seminar with Standard JJ Black Belt Travis DePriest (Practical Approach to CLA)

11am - 1pm
5 Participants
11:00am - 1:00pm

Nogi Seminar with Standard JJ Black Belt Travis DePriest (Practical Approach to CLA)

Book 5/30
Nogi Seminar with Standard JJ Black Belt Travis DePriest (Practical Approach to CLA)
Saturday, January 03 · 11:00am - 1:00pm

A Practical Approach to the Constraints Led Approach or CLA. This learning system is designed to focus the athlete and practice on tasks that develop the core skills of engagement for Jiujitsu. Travis will share his experience with and coaching methods related to this approach which is proving to be highly effective at the highest levels of the sport.

Book

Open Mat (Jiujitsu Rolling)

1 - 2:30pm
1:00pm - 2:30pm

Open Mat (Jiujitsu Rolling)

Book 0/15
Open Mat (Jiujitsu Rolling)
Saturday, January 03 · 1:00pm - 2:30pm
Book
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Release: We, the student and guarantor, if applicable, on behalf of ourselves, members of our family, our heirs, executors, administrators, and assigns, hereby forever release, discharge, and hold harmless, Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster and Ray Castro, their families, or any representatives or agents, Fishpool LLC., the property owner/landlord for any injury, loss, or damage to my person or property howsoever caused, arising out of or in connection with my taking part in personal training sessions or martial arts classes, seminars and activities and notwithstanding that the same may have been contributed to or occasioned by the negligence of Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster, Ray Castro, their families, or any representatives or agents, Fishpool LLC or the property owner/landlord. Please note participant must supply their own protective equipment.

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Please let us know ahead of time if you are not able to make your scheduled time.

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  • Gymnastics: 60 minute class. Kids learn the fundamental tumbling skills such as rolls, handstands, cartwheels, round offs in a fun and engaging environment.
  • Jiujitsu (Gi and Nogi): 60-90 minute class. Learn the fastest growing martial art on the planet from black belt instructors! Whether your goals are to build confidence, learn self defense, or compete in sport jiujitsu, we have the environment for you! Classes available for ages 7+.
  • Talon Martial Arts: 45 minute class by age range. Includes a structured curriculum designed to progress a student through fundamental striking for self defense and jiujitsu, character building, and bully prevention strategies. 18 month, progressive curriculum with belt testing achievements every 8-12 weeks. Age 7-9, and 10-12.
  • Black Belt Team (BBT): Advanced (Grey belt and above) or Coach’s invite. Jiujitsu class designed to increase student awareness and skill building around submissions, systems, and increased sparring. Talon Martial Arts students may be invited to this class upon successful demonstration of achievement of a minimum of white belt with blue stripe. Ages 7+.
  • Hip Hop Dance: Learn hip hop basics with choreography leading to a fun performance! Ages 4-11.
  • Cardio Kickboxing: 60-90 minute class. Learn fundamental self defense offense and defense in a fun, fitness focused class. Ages 13+.
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FREE TRIAL PASS

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90 Day Special

90 Day Special

90 day membership specials available right now! 2 weeks FREE + $99 OFF! Limited time only!

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