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Schedule

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04/26/2026 - 05/02/2026
26 Sun 27 Mon 28 Tue 29 Wed 30 Thu 1 Fri 2 Sat
26 Sun Closed
27 Mon Closed
28 Tue Closed
29 Wed Closed
30 Thu Closed
1 Fri Closed
2 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Fight Conditioning & Simulation (Ages 9-14)

10 - 11am
10:00am - 11:00am

Fight Conditioning & Simulation (Ages 9-14)

TGTom Gantt
Fight Conditioning & Simulation (Ages 9-14)
Sunday, April 26 · 10:00am - 11:00am
Instructors:
Tom Gantt

This day is marked as closed. Reopen the day to edit or restore sessions.

Gymnastics with Coach Teagan (Ages 3-12)

5:30 - 6:30pm
5:30pm - 6:30pm

Gymnastics with Coach Teagan (Ages 3-12)

TBTeagan Bandholz
Gymnastics with Coach Teagan (Ages 3-12)
Monday, April 27 · 5:30pm - 6:30pm
Instructors:
Teagan Bandholz

This day is marked as closed. Reopen the day to edit or restore sessions.

Intro to Talon Martial Arts (Ages 4-9)

4:30 - 5:15pm
4:30pm - 5:15pm

Intro to Talon Martial Arts (Ages 4-9)

AAAditya Arunkumar
Intro to Talon Martial Arts (Ages 4-9)
Tuesday, April 28 · 4:30pm - 5:15pm
Instructors:
Aditya Arunkumar

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Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)

5:30 - 6:15pm
5:30pm - 6:15pm

Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)

CMCoach Mark
Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)
Tuesday, April 28 · 5:30pm - 6:15pm
Instructors:
Coach Mark

This day is marked as closed. Reopen the day to edit or restore sessions.

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

6:15 - 7pm
6:15pm - 7:00pm

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

MDMike Deyo
Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)
Tuesday, April 28 · 6:15pm - 7:00pm
Instructors:
Mike Deyo

This day is marked as closed. Reopen the day to edit or restore sessions.

Nogi Grappling

7 - 8pm
7:00pm - 8:00pm

Nogi Grappling

CJCoach Julian
Nogi Grappling
Tuesday, April 28 · 7:00pm - 8:00pm
Instructors:
Coach Julian

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Tumbling/Gymnastics (Ages 3-11) with Coach Leila

4:30 - 5:30pm 3 / 15
4:30pm - 5:30pm

Kids Tumbling/Gymnastics (Ages 3-11) with Coach Leila

Bookings: 3/15
LHLeila Hashemzadeh Book
Kids Tumbling/Gymnastics (Ages 3-11) with Coach Leila
Wednesday, April 29 · 4:30pm - 5:30pm
Instructors:
Leila Hashemzadeh

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Hip Hop Dance (Ages 4-11) with Coach Leila

5:30 - 6:30pm 10 / 15
5:30pm - 6:30pm

Hip Hop Dance (Ages 4-11) with Coach Leila

Bookings: 10/15
LHLeila Hashemzadeh Book
Hip Hop Dance (Ages 4-11) with Coach Leila
Wednesday, April 29 · 5:30pm - 6:30pm
Instructors:
Leila Hashemzadeh

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Introduction to Fight Conditioning & Combatives (BEGINNERS Ages 13+)

6:30 - 7:30pm 3 / 15
6:30pm - 7:30pm

Introduction to Fight Conditioning & Combatives (BEGINNERS Ages 13+)

Bookings: 3/15
CMCoach Mark Book
Introduction to Fight Conditioning & Combatives (BEGINNERS Ages 13+)
Wednesday, April 29 · 6:30pm - 7:30pm
Instructors:
Coach Mark

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Book

Open Mat Jiujitsu Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

7:30 - 9pm 0 / 20
7:30pm - 9:00pm

Open Mat Jiujitsu Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

Bookings: 0/20
Book
Open Mat Jiujitsu Open Mat (Jiujitsu Rolling) **ADULTS ONLY**
Wednesday, April 29 · 7:30pm - 9:00pm

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Book

Intro to Talon Martial Arts (Ages 4-9)

4:30 - 5:15pm 6 / 25
4:30pm - 5:15pm

Intro to Talon Martial Arts (Ages 4-9)

Bookings: 6/25
AAAditya Arunkumar Book
Intro to Talon Martial Arts (Ages 4-9)
Thursday, April 30 · 4:30pm - 5:15pm
Instructors:
Aditya Arunkumar

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)

5:30 - 6:15pm 17 / 25
5:30pm - 6:15pm

Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)

Bookings: 17/25
CMCoach Mark Book
Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)
Thursday, April 30 · 5:30pm - 6:15pm
Instructors:
Coach Mark

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

6:15 - 7pm 6 / 15
6:15pm - 7:00pm

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

Bookings: 6/15
MDMike Deyo Book
Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)
Thursday, April 30 · 6:15pm - 7:00pm
Instructors:
Mike Deyo

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Nogi Submission Grappling

7 - 8pm 2 / 15
7:00pm - 8:00pm

Nogi Submission Grappling

Bookings: 2/15
CMCoach Mark Book
Nogi Submission Grappling
Thursday, April 30 · 7:00pm - 8:00pm
Instructors:
Coach Mark

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Book Waitlist

Mommy & Me (Newborn to 5 years)

11 - 11:45am 0 / 20
11:00am - 11:45am

Mommy & Me (Newborn to 5 years)

Bookings: 0/20
AFAlison Fox Book
Mommy & Me (Newborn to 5 years)
Friday, May 01 · 11:00am - 11:45am
Instructors:
Alison Fox

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Book

Homeschool Group (Ages 5-12)

1 - 3pm 0 / 20
1:00pm - 3:00pm

Homeschool Group (Ages 5-12)

Bookings: 0/20
AFAlison Fox Book
Homeschool Group (Ages 5-12)
Friday, May 01 · 1:00pm - 3:00pm
Instructors:
Alison Fox

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Book

Private lesson

4 - 5:30pm
4:00pm - 5:30pm

Private lesson

CMCoach Mark
Private lesson
Friday, May 01 · 4:00pm - 5:30pm
Instructors:
Coach Mark

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Gymnastics with Coach Teagan (Ages 3-12)

5:30 - 6:30pm 9 / 25
5:30pm - 6:30pm

Gymnastics with Coach Teagan (Ages 3-12)

Bookings: 9/25
TBTeagan Bandholz Book
Gymnastics with Coach Teagan (Ages 3-12)
Friday, May 01 · 5:30pm - 6:30pm
Instructors:
Teagan Bandholz

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Book

Talon Martial Arts (Ages 7-12)

9 - 9:45am 14 / 20
9:00am - 9:45am

Talon Martial Arts (Ages 7-12)

Bookings: 14/20
TGTom Gantt CMCoach Mark Tom, Coach Book
Talon Martial Arts (Ages 7-12)
Saturday, May 02 · 9:00am - 9:45am
Instructors:
Tom Gantt Coach Mark

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Book

Fight Simulation (Ages 15+)

10 - 11:15am 2 / 20
10:00am - 11:15am

Fight Simulation (Ages 15+)

Bookings: 2/20
TGTom Gantt Book
Fight Simulation (Ages 15+)
Saturday, May 02 · 10:00am - 11:15am
Instructors:
Tom Gantt

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Book

BJJ Fundamentals (in the Gi) for Beginners

11:15am - 12:30pm 0 / 20
11:15am - 12:30pm

BJJ Fundamentals (in the Gi) for Beginners

Bookings: 0/20
CMCoach Mark Book
BJJ Fundamentals (in the Gi) for Beginners
Saturday, May 02 · 11:15am - 12:30pm
Instructors:
Coach Mark

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Book

Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

12:15 - 2pm 0 / 20
12:15pm - 2:00pm

Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

Bookings: 0/20
Book
Open Mat (Jiujitsu Rolling) **ADULTS ONLY**
Saturday, May 02 · 12:15pm - 2:00pm

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Release: We, the student and guarantor, if applicable, on behalf of ourselves, members of our family, our heirs, executors, administrators, and assigns, hereby forever release, discharge, and hold harmless, Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster and Ray Castro, their families, or any representatives or agents, Fishpool LLC., the property owner/landlord for any injury, loss, or damage to my person or property howsoever caused, arising out of or in connection with my taking part in personal training sessions or martial arts classes, seminars and activities and notwithstanding that the same may have been contributed to or occasioned by the negligence of Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster, Ray Castro, their families, or any representatives or agents, Fishpool LLC or the property owner/landlord. Please note participant must supply their own protective equipment.

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  • Gymnastics: 60 minute class. Kids learn the fundamental tumbling skills such as rolls, handstands, cartwheels, round offs in a fun and engaging environment.
  • Jiujitsu (Gi and Nogi): 60-90 minute class. Learn the fastest growing martial art on the planet from black belt instructors! Whether your goals are to build confidence, learn self defense, or compete in sport jiujitsu, we have the environment for you! Classes available for ages 7+.
  • Talon Martial Arts: 45 minute class by age range. Includes a structured curriculum designed to progress a student through fundamental striking for self defense and jiujitsu, character building, and bully prevention strategies. 18 month, progressive curriculum with belt testing achievements every 8-12 weeks. Age 7-9, and 10-12.
  • Black Belt Team (BBT): Advanced (Grey belt and above) or Coach’s invite. Jiujitsu class designed to increase student awareness and skill building around submissions, systems, and increased sparring. Talon Martial Arts students may be invited to this class upon successful demonstration of achievement of a minimum of white belt with blue stripe. Ages 7+.
  • Hip Hop Dance: Learn hip hop basics with choreography leading to a fun performance! Ages 4-11.
  • Cardio Kickboxing: 60-90 minute class. Learn fundamental self defense offense and defense in a fun, fitness focused class. Ages 13+.
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90 Day Special

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