Poolesville Self Defense
phone 240-418-2856

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Schedule

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08/30/2026 - 09/05/2026
30 Sun 31 Mon 1 Tue 2 Wed 3 Thu 4 Fri 5 Sat
30 Sun Closed
31 Mon Closed
1 Tue Closed
2 Wed Closed
3 Thu Closed
4 Fri Closed
5 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Competition Training (Adult Only)

10 - 11am
10:00am - 11:00am

Competition Training (Adult Only)

Competition Training (Adult Only)
Sunday, August 30 · 10:00am - 11:00am

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Open Mat (Adult only)

11am - 12pm
11:00am - 12:00pm

Open Mat (Adult only)

Open Mat (Adult only)
Sunday, August 30 · 11:00am - 12:00pm

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Tumbling & Kids Fitness (Ages 4-12)

4:30 - 5:15pm
4:30pm - 5:15pm

Tumbling & Kids Fitness (Ages 4-12)

APAparimita Pati Book
Tumbling & Kids Fitness (Ages 4-12)
Monday, August 31 · 4:30pm - 5:15pm
Instructors:
Aparimita Pati

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Talon Martial Arts (Ages 12-17)

5:30 - 6:15pm
5:30pm - 6:15pm

Talon Martial Arts (Ages 12-17)

CMCoach Mark Book
Talon Martial Arts (Ages 12-17)
Monday, August 31 · 5:30pm - 6:15pm
Instructors:
Coach Mark

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

BJJ Fundamentals (Ages 12+)

6:15 - 7pm
6:15pm - 7:00pm

BJJ Fundamentals (Ages 12+)

CMCoach Mark Book
BJJ Fundamentals (Ages 12+)
Monday, August 31 · 6:15pm - 7:00pm
Instructors:
Coach Mark

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Book

Talon Martial Arts (Ages 4-7)

4:30 - 5:15pm
4:30pm - 5:15pm

Talon Martial Arts (Ages 4-7)

AAAditya Arunkumar Book
Talon Martial Arts (Ages 4-7)
Tuesday, September 01 · 4:30pm - 5:15pm
Instructors:
Aditya Arunkumar

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Book

Talon Martial Arts (Ages 8-11)

5:30 - 6:15pm
5:30pm - 6:15pm

Talon Martial Arts (Ages 8-11)

CMCoach Mark AAAditya Arunkumar Coach, Aditya Book
Talon Martial Arts (Ages 8-11)
Tuesday, September 01 · 5:30pm - 6:15pm
Instructors:
Coach Mark Aditya Arunkumar

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Book

Black Belt Team (BBT) Sport Jiujitsu (invite only)

6:15 - 7pm
6:15pm - 7:00pm

Black Belt Team (BBT) Sport Jiujitsu (invite only)

MDMike Deyo
Black Belt Team (BBT) Sport Jiujitsu (invite only)
Tuesday, September 01 · 6:15pm - 7:00pm
Instructors:
Mike Deyo

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NoGi Games Based Training (Ages 18+, intermediate/advanced)

7 - 8pm
7:00pm - 8:00pm

NoGi Games Based Training (Ages 18+, intermediate/advanced)

Book
NoGi Games Based Training (Ages 18+, intermediate/advanced)
Tuesday, September 01 · 7:00pm - 8:00pm

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Book

Tumbling & Kids Fitness (Ages 4-12)

4:30 - 5:15pm
4:30pm - 5:15pm

Tumbling & Kids Fitness (Ages 4-12)

APAparimita Pati Book
Tumbling & Kids Fitness (Ages 4-12)
Wednesday, September 02 · 4:30pm - 5:15pm
Instructors:
Aparimita Pati

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Talon Martial Arts (Ages 12-17)

5:30 - 6:15pm
5:30pm - 6:15pm

Talon Martial Arts (Ages 12-17)

CMCoach Mark Book
Talon Martial Arts (Ages 12-17)
Wednesday, September 02 · 5:30pm - 6:15pm
Instructors:
Coach Mark

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Book

NoGi Fundamentals (Ages 12+)

6:15 - 7pm
6:15pm - 7:00pm

NoGi Fundamentals (Ages 12+)

CMCoach Mark Book
NoGi Fundamentals (Ages 12+)
Wednesday, September 02 · 6:15pm - 7:00pm
Instructors:
Coach Mark

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Book

Intro to Fight Conditioning & Combatives

7 - 8pm
7:00pm - 8:00pm

Intro to Fight Conditioning & Combatives

Book
Intro to Fight Conditioning & Combatives
Wednesday, September 02 · 7:00pm - 8:00pm

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Book

Talon Martial Arts (Ages 4-7)

4:30 - 5:15pm
4:30pm - 5:15pm

Talon Martial Arts (Ages 4-7)

AAAditya Arunkumar Book
Talon Martial Arts (Ages 4-7)
Thursday, September 03 · 4:30pm - 5:15pm
Instructors:
Aditya Arunkumar

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Talon Martial Arts (Ages 8-11)

5:30 - 6:15pm
5:30pm - 6:15pm

Talon Martial Arts (Ages 8-11)

CMCoach Mark AAAditya Arunkumar Coach, Aditya Book
Talon Martial Arts (Ages 8-11)
Thursday, September 03 · 5:30pm - 6:15pm
Instructors:
Coach Mark Aditya Arunkumar

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Black Belt Team (BBT) Sport Jiujitsu (invite only)

6:15 - 7pm
6:15pm - 7:00pm

Black Belt Team (BBT) Sport Jiujitsu (invite only)

MDMike Deyo
Black Belt Team (BBT) Sport Jiujitsu (invite only)
Thursday, September 03 · 6:15pm - 7:00pm
Instructors:
Mike Deyo

This day is marked as closed. Reopen the day to edit or restore sessions.

NoGi Games Based Training (Ages 18+, intermediate/advanced)

7 - 8pm
7:00pm - 8:00pm

NoGi Games Based Training (Ages 18+, intermediate/advanced)

Book
NoGi Games Based Training (Ages 18+, intermediate/advanced)
Thursday, September 03 · 7:00pm - 8:00pm

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Book

Tumbling & Kids Fitness (Ages 4-12)

5:30 - 6:30pm
5:30pm - 6:30pm

Tumbling & Kids Fitness (Ages 4-12)

APAparimita Pati Book
Tumbling & Kids Fitness (Ages 4-12)
Friday, September 04 · 5:30pm - 6:30pm
Instructors:
Aparimita Pati

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Talon Martial Arts (Ages 8-11)

9 - 9:45am
9:00am - 9:45am

Talon Martial Arts (Ages 8-11)

CMCoach Mark Book
Talon Martial Arts (Ages 8-11)
Saturday, September 05 · 9:00am - 9:45am
Instructors:
Coach Mark

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Talon Martial Arts (Ages 12-17)

9:45 - 10:30am
9:45am - 10:30am

Talon Martial Arts (Ages 12-17)

CMCoach Mark Book
Talon Martial Arts (Ages 12-17)
Saturday, September 05 · 9:45am - 10:30am
Instructors:
Coach Mark

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

BJJ Fundamentals (Ages 12+)

10:30 - 11:30am
10:30am - 11:30am

BJJ Fundamentals (Ages 12+)

CMCoach Mark Book
BJJ Fundamentals (Ages 12+)
Saturday, September 05 · 10:30am - 11:30am
Instructors:
Coach Mark

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Book

Fight Simulation (Ages 12+, invite only)

11:30am - 12:30pm
11:30am - 12:30pm

Fight Simulation (Ages 12+, invite only)

TGTom Gantt Book
Fight Simulation (Ages 12+, invite only)
Saturday, September 05 · 11:30am - 12:30pm
Instructors:
Tom Gantt

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Release: We, the student and guarantor, if applicable, on behalf of ourselves, members of our family, our heirs, executors, administrators, and assigns, hereby forever release, discharge, and hold harmless, Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster and Ray Castro, their families, or any representatives or agents, Fishpool LLC., the property owner/landlord for any injury, loss, or damage to my person or property howsoever caused, arising out of or in connection with my taking part in personal training sessions or martial arts classes, seminars and activities and notwithstanding that the same may have been contributed to or occasioned by the negligence of Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster, Ray Castro, their families, or any representatives or agents, Fishpool LLC or the property owner/landlord. Please note participant must supply their own protective equipment.

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  • GI FUNDAMENTALS (Beginners) — Young Adults/ADULTS Ages 13+ GI required. 60 minute class

    Have you ever wanted to try Jiujitsu but didn't know where to start? This class is built for you. Instructor led and drill based, we cover the essential techniques from white to blue belt including takedowns, escapes, positional control and submissions. Build movement, conditioning and confidence from day one. Whether your goal is self defense or sport Jiujitsu this class gives you the foundation to do it all. Ages 13+ welcome.
  • NOGI Fundamentals (Beginners) - Young Adults/Adults - Ages 13+. 60 minute class

    This class covers the essential basics of No-Gi grappling from standup to the ground. We work takedowns, guard, pins and submissions from every position in a structured beginner friendly environment. All you need is board shorts and a rash guard. Whether you are brand new or working toward blue belt this class is for you.

  • Tumbling & Fitness: Ages 4-11. 45 minute class. Kids learn the fundamental tumbling skills such as rolls, handstands, cartwheels, round offs in a fun and engaging environment.
  • Introduction to Talon Martial Arts: Ages 4-7, 8-11,12-17. 45 minute class by age range. Includes a structured curriculum designed to progress a student through fundamental striking for self defense and Jiujitsu, character building, and bully prevention strategies. 18 month, progressive curriculum with belt testing achievements. All skill levels.
  • Black Belt Team (BBT): Ages 7+ or Coach's Invite only. Advanced (Grey belt and above). Jiujitsu class designed to increase student awareness and skill building around submissions, systems, and increased sparring for sport. Talon Martial Arts students may be invited to this class upon successful demonstration of achievement of a minimum of white belt with blue stripe.
  • Intro to Fight Conditioning & Combatives: Ages 12+. 60 minute class. Learn fundamental fight conditioning exercises for self defense, offense, and MMA in a fun, fitness focused class. No belt level requirement. 
  • Fight Simulation: Ages 12+. 60 minute class. Intermediate/Advanced class with strategies, tactics, and fight simulations in a controlled environment. No belt level requirement. 

  • NO-GI SYSTEMS / Task-Based TRAINING (Intermediate & Advanced)  Age 18+ / Or invite by Coach

    Live, problem solving based training for intermediate and advanced students. Constraints led training means you learn by doing — live rounds, situational sparring and rotating systems that challenge you to problem solve in real time. Less lecture, more mat time. Come ready to work. 

2 WEEK FREE TRIAL PASS

2 WEEK FREE TRIAL PASS

Sign up now for a FREE TRIAL PASS for all classes on our schedule!

Thank you! I look forward to discussing your goals with you soon!

Coach Mark

Brazilian Jiujitsu Black Belt

Owner and Head Instructor, PSD

90 Day Special

90 Day Special

90 day membership specials available right now! 2 weeks FREE + $99 OFF! Limited time only!

Thank you! One of our Coaches will be in contact with you!