Schedule

Schedule

List

Grid

05/17/2026 - 05/23/2026

17 Sun 18 Mon 19 Tue 20 Wed 21 Thu 22 Fri 23 Sat

17 Sun Closed

18 Mon Closed

19 Tue Closed

20 Wed Closed

21 Thu Closed

22 Fri Closed

23 Sat Closed

12:00am

1:00am

2:00am

3:00am

4:00am

5:00am

6:00am

7:00am

8:00am

9:00am

10:00am

11:00am

12:00pm

1:00pm

2:00pm

3:00pm

4:00pm

5:00pm

6:00pm

7:00pm

8:00pm

9:00pm

10:00pm

11:00pm

Fight Conditioning & Simulation (Ages 9-14)

10 - 11am

10:00am - 11:00am

Fight Conditioning & Simulation (Ages 9-14)

TGTom Gantt

Fight Conditioning & Simulation (Ages 9-14)

Sunday, May 17 · 10:00am - 11:00am

Instructors:

Tom Gantt

This day is marked as closed. Reopen the day to edit or restore sessions.

Gymnastics with Coach Teagan (Ages 3-12)

5:30 - 6:30pm

5:30pm - 6:30pm

Gymnastics with Coach Teagan (Ages 3-12)

Teagan Bandholz

Gymnastics with Coach Teagan (Ages 3-12)

Monday, May 18 · 5:30pm - 6:30pm

Instructors:

Teagan Bandholz

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ Fundamentals for Beginners in the Gi (Ages 13+)

6:30 - 7:30pm

6:30pm - 7:30pm

BJJ Fundamentals for Beginners in the Gi (Ages 13+)

Coach Mark

BJJ Fundamentals for Beginners in the Gi (Ages 13+)

Monday, May 18 · 6:30pm - 7:30pm

Instructors:

Coach Mark

This day is marked as closed. Reopen the day to edit or restore sessions.

Intro to Talon Martial Arts (Ages 4-9)

4:30 - 5:15pm

4:30pm - 5:15pm

Intro to Talon Martial Arts (Ages 4-9)

AAAditya Arunkumar

Intro to Talon Martial Arts (Ages 4-9)

Tuesday, May 19 · 4:30pm - 5:15pm

Instructors:

Aditya Arunkumar

This day is marked as closed. Reopen the day to edit or restore sessions.

Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)

5:30 - 6:15pm

5:30pm - 6:15pm

Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)

Coach Mark

Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)

Tuesday, May 19 · 5:30pm - 6:15pm

Instructors:

Coach Mark

This day is marked as closed. Reopen the day to edit or restore sessions.

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

6:15 - 7pm

6:15pm - 7:00pm

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

Mike Deyo

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

Tuesday, May 19 · 6:15pm - 7:00pm

Instructors:

Mike Deyo

This day is marked as closed. Reopen the day to edit or restore sessions.

Nogi Grappling

7 - 8pm

7:00pm - 8:00pm

Nogi Grappling

Coach Julian

Nogi Grappling

Tuesday, May 19 · 7:00pm - 8:00pm

Instructors:

Coach Julian

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Tumbling/Gymnastics (Ages 3-11) with Coach Leila

4:30 - 5:30pm

4:30pm - 5:30pm

Kids Tumbling/Gymnastics (Ages 3-11) with Coach Leila

Leila Hashemzadeh

Kids Tumbling/Gymnastics (Ages 3-11) with Coach Leila

Wednesday, May 20 · 4:30pm - 5:30pm

Instructors:

Leila Hashemzadeh

This day is marked as closed. Reopen the day to edit or restore sessions.

Hip Hop Dance (Ages 4-11) with Coach Leila

5:30 - 6:30pm

5:30pm - 6:30pm

Hip Hop Dance (Ages 4-11) with Coach Leila

Leila Hashemzadeh

Hip Hop Dance (Ages 4-11) with Coach Leila

Wednesday, May 20 · 5:30pm - 6:30pm

Instructors:

Leila Hashemzadeh

This day is marked as closed. Reopen the day to edit or restore sessions.

Introduction to Fight Conditioning & Combatives (BEGINNERS Ages 13+)

6:30 - 7:30pm

6:30pm - 7:30pm

Introduction to Fight Conditioning & Combatives (BEGINNERS Ages 13+)

Coach Mark

Introduction to Fight Conditioning & Combatives (BEGINNERS Ages 13+)

Wednesday, May 20 · 6:30pm - 7:30pm

Instructors:

Coach Mark

This day is marked as closed. Reopen the day to edit or restore sessions.

Nogi Fundamentals for Beginners (Ages 13+)

7:30 - 8:30pm

7:30pm - 8:30pm

Nogi Fundamentals for Beginners (Ages 13+)

Nogi Fundamentals for Beginners (Ages 13+)

Wednesday, May 20 · 7:30pm - 8:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Intro to Talon Martial Arts (Ages 4-9)

4:30 - 5:15pm 6 / 25

4:30pm - 5:15pm

Intro to Talon Martial Arts (Ages 4-9)

Bookings: 6/25

AAAditya Arunkumar Book

Intro to Talon Martial Arts (Ages 4-9)

Thursday, May 21 · 4:30pm - 5:15pm

Instructors:

Aditya Arunkumar

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)

5:30 - 6:15pm 17 / 25

5:30pm - 6:15pm

Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)

Bookings: 17/25

Coach Mark Book

Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)

Thursday, May 21 · 5:30pm - 6:15pm

Instructors:

Coach Mark

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

6:15 - 7pm 7 / 15

6:15pm - 7:00pm

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

Bookings: 7/15

Mike Deyo Book

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

Thursday, May 21 · 6:15pm - 7:00pm

Instructors:

Mike Deyo

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Nogi Submission Grappling

7 - 8pm 2 / 15

7:00pm - 8:00pm

Nogi Submission Grappling

Bookings: 2/15

Coach Mark Book

Nogi Submission Grappling

Thursday, May 21 · 7:00pm - 8:00pm

Instructors:

Coach Mark

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Mommy & Me (Newborn to 5 years)

11 - 11:45am 0 / 20

11:00am - 11:45am

Mommy & Me (Newborn to 5 years)

Bookings: 0/20

AFAlison Fox Book

Mommy & Me (Newborn to 5 years)

Friday, May 22 · 11:00am - 11:45am

Instructors:

Alison Fox

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Book

Homeschool Group (Ages 5-12)

1 - 3pm 0 / 20

1:00pm - 3:00pm

Homeschool Group (Ages 5-12)

Bookings: 0/20

AFAlison Fox Book

Homeschool Group (Ages 5-12)

Friday, May 22 · 1:00pm - 3:00pm

Instructors:

Alison Fox

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Book

Private lesson

4 - 5:30pm

4:00pm - 5:30pm

Private lesson

Coach Mark

Private lesson

Friday, May 22 · 4:00pm - 5:30pm

Instructors:

Coach Mark

This day is marked as closed. Reopen the day to edit or restore sessions.

Gymnastics with Coach Teagan (Ages 3-12)

5:30 - 6:30pm 8 / 25

5:30pm - 6:30pm

Gymnastics with Coach Teagan (Ages 3-12)

Bookings: 8/25

Teagan Bandholz Book

Gymnastics with Coach Teagan (Ages 3-12)

Friday, May 22 · 5:30pm - 6:30pm

Instructors:

Teagan Bandholz

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Talon Martial Arts (Ages 7-12)

9 - 9:45am 13 / 20

9:00am - 9:45am

Talon Martial Arts (Ages 7-12)

Bookings: 13/20

TGTom Gantt Coach Mark Tom, Coach Book

Talon Martial Arts (Ages 7-12)

Saturday, May 23 · 9:00am - 9:45am

Instructors:

Tom Gantt

Coach Mark

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Book

Fight Simulation (Ages 15+)

10 - 11:15am 2 / 20

10:00am - 11:15am

Fight Simulation (Ages 15+)

Bookings: 2/20

TGTom Gantt Book

Fight Simulation (Ages 15+)

Saturday, May 23 · 10:00am - 11:15am

Instructors:

Tom Gantt

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

BJJ Fundamentals (in the Gi) for Beginners

11:15am - 12:30pm 0 / 20

11:15am - 12:30pm

BJJ Fundamentals (in the Gi) for Beginners

Bookings: 0/20

Coach Mark Book

BJJ Fundamentals (in the Gi) for Beginners

Saturday, May 23 · 11:15am - 12:30pm

Instructors:

Coach Mark

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Open Mat (Jiujitsu Rolling) ADULTS ONLY

12:15 - 2pm 0 / 20

12:15pm - 2:00pm

Open Mat (Jiujitsu Rolling) ADULTS ONLY

Bookings: 0/20

Book

Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

Saturday, May 23 · 12:15pm - 2:00pm

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Release: We, the student and guarantor, if applicable, on behalf of ourselves, members of our family, our heirs, executors, administrators, and assigns, hereby forever release, discharge, and hold harmless, Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster and Ray Castro, their families, or any representatives or agents, Fishpool LLC., the property owner/landlord for any injury, loss, or damage to my person or property howsoever caused, arising out of or in connection with my taking part in personal training sessions or martial arts classes, seminars and activities and notwithstanding that the same may have been contributed to or occasioned by the negligence of Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster, Ray Castro, their families, or any representatives or agents, Fishpool LLC or the property owner/landlord. Please note participant must supply their own protective equipment.

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Please let us know ahead of time if you are not able to make your scheduled time.

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Gymnastics: 60 minute class. Kids learn the fundamental tumbling skills such as rolls, handstands, cartwheels, round offs in a fun and engaging environment.
Jiujitsu (Gi and Nogi): 60-90 minute class. Learn the fastest growing martial art on the planet from black belt instructors! Whether your goals are to build confidence, learn self defense, or compete in sport jiujitsu, we have the environment for you! Classes available for ages 7+.
Talon Martial Arts: 45 minute class by age range. Includes a structured curriculum designed to progress a student through fundamental striking for self defense and jiujitsu, character building, and bully prevention strategies. 18 month, progressive curriculum with belt testing achievements every 8-12 weeks. Age 7-9, and 10-12.
Black Belt Team (BBT): Advanced (Grey belt and above) or Coach’s invite. Jiujitsu class designed to increase student awareness and skill building around submissions, systems, and increased sparring. Talon Martial Arts students may be invited to this class upon successful demonstration of achievement of a minimum of white belt with blue stripe. Ages 7+.
Hip Hop Dance: Learn hip hop basics with choreography leading to a fun performance! Ages 4-11.
Cardio Kickboxing: 60-90 minute class. Learn fundamental self defense offense and defense in a fun, fitness focused class. Ages 13+.

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Fight Conditioning & Simulation (Ages 9-14)

Fight Conditioning & Simulation (Ages 9-14)

Gymnastics with Coach Teagan (Ages 3-12)

Gymnastics with Coach Teagan (Ages 3-12)

BJJ Fundamentals for Beginners in the Gi (Ages 13+)

BJJ Fundamentals for Beginners in the Gi (Ages 13+)

Intro to Talon Martial Arts (Ages 4-9)

Intro to Talon Martial Arts (Ages 4-9)

Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)

Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

Nogi Grappling

Nogi Grappling

Kids Tumbling/Gymnastics (Ages 3-11) with Coach Leila

Kids Tumbling/Gymnastics (Ages 3-11) with Coach Leila

Hip Hop Dance (Ages 4-11) with Coach Leila

Hip Hop Dance (Ages 4-11) with Coach Leila

Introduction to Fight Conditioning & Combatives (BEGINNERS Ages 13+)

Introduction to Fight Conditioning & Combatives (BEGINNERS Ages 13+)

Nogi Fundamentals for Beginners (Ages 13+)

Nogi Fundamentals for Beginners (Ages 13+)

Intro to Talon Martial Arts (Ages 4-9)

Intro to Talon Martial Arts (Ages 4-9)

Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)

Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

Nogi Submission Grappling

Nogi Submission Grappling

Mommy & Me (Newborn to 5 years)

Mommy & Me (Newborn to 5 years)

Homeschool Group (Ages 5-12)

Homeschool Group (Ages 5-12)

Private lesson

Private lesson

Gymnastics with Coach Teagan (Ages 3-12)

Gymnastics with Coach Teagan (Ages 3-12)

Talon Martial Arts (Ages 7-12)

Talon Martial Arts (Ages 7-12)

Fight Simulation (Ages 15+)

Fight Simulation (Ages 15+)

BJJ Fundamentals (in the Gi) for Beginners

BJJ Fundamentals (in the Gi) for Beginners

Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

Book Session

Booking Confirmed

Added to waitlist

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FREE TRIAL PASS

90 Day Special

Open Mat (Jiujitsu Rolling) ADULTS ONLY

Open Mat (Jiujitsu Rolling) ADULTS ONLY