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Schedule

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06/28/2026 - 07/04/2026
28 Sun 29 Mon 30 Tue 1 Wed 2 Thu 3 Fri 4 Sat
28 Sun Closed
29 Mon Closed
30 Tue Closed
1 Wed Closed
2 Thu Closed
3 Fri Closed
4 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Fight Conditioning & Simulation (Ages 9-14)

10 - 11am
10:00am - 11:00am

Fight Conditioning & Simulation (Ages 9-14)

TGTom Gantt
Fight Conditioning & Simulation (Ages 9-14)
Sunday, June 28 · 10:00am - 11:00am
Instructors:
Tom Gantt

This day is marked as closed. Reopen the day to edit or restore sessions.

Day Camp (Survivor Games!)

9am - 3:30pm
9:00am - 3:30pm

Day Camp (Survivor Games!)

AFAlison Fox
Day Camp (Survivor Games!)
Monday, June 29 · 9:00am - 3:30pm
Instructors:
Alison Fox

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Gymnastics with Coach Teagan (Ages 3-12)

5:30 - 6:30pm
5:30pm - 6:30pm

Gymnastics with Coach Teagan (Ages 3-12)

TBTeagan Bandholz
Gymnastics with Coach Teagan (Ages 3-12)
Monday, June 29 · 5:30pm - 6:30pm
Instructors:
Teagan Bandholz

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BJJ Fundamentals (Beginners) in the Gi

6:30 - 7:30pm
6:30pm - 7:30pm

BJJ Fundamentals (Beginners) in the Gi

CMCoach Mark
BJJ Fundamentals (Beginners) in the Gi
Monday, June 29 · 6:30pm - 7:30pm
Instructors:
Coach Mark

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Intro to Talon Martial Arts (Ages 4-9)

4:30 - 5:30pm
4:30pm - 5:30pm

Intro to Talon Martial Arts (Ages 4-9)

AAAditya Arunkumar
Intro to Talon Martial Arts (Ages 4-9)
Tuesday, June 30 · 4:30pm - 5:30pm
Instructors:
Aditya Arunkumar

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Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)

5:30 - 6:30pm
5:30pm - 6:30pm

Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)

CMCoach Mark
Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)
Tuesday, June 30 · 5:30pm - 6:30pm
Instructors:
Coach Mark

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Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

6:30 - 7:30pm
6:30pm - 7:30pm

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

MDMike Deyo
Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)
Tuesday, June 30 · 6:30pm - 7:30pm
Instructors:
Mike Deyo

This day is marked as closed. Reopen the day to edit or restore sessions.

Nogi Grappling

7:30 - 8:30pm
7:30pm - 8:30pm

Nogi Grappling

CMCoach Mark
Nogi Grappling
Tuesday, June 30 · 7:30pm - 8:30pm
Instructors:
Coach Mark

This day is marked as closed. Reopen the day to edit or restore sessions.

Summer Class: Yoga + Zumba Dance (Ages 4-11)

5:30 - 6:30pm 9 / 15
5:30pm - 6:30pm

Summer Class: Yoga + Zumba Dance (Ages 4-11)

Bookings: 9/15
APAparimita Pati Book
Summer Class: Yoga + Zumba Dance (Ages 4-11)
Wednesday, July 01 · 5:30pm - 6:30pm
Instructors:
Aparimita Pati

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Introduction to Fight Conditioning & Combatives (BEGINNERS Ages 13+)

6:30 - 7:30pm 2 / 15
6:30pm - 7:30pm

Introduction to Fight Conditioning & Combatives (BEGINNERS Ages 13+)

Bookings: 2/15
CMCoach Mark Book
Introduction to Fight Conditioning & Combatives (BEGINNERS Ages 13+)
Wednesday, July 01 · 6:30pm - 7:30pm
Instructors:
Coach Mark

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Book

Nogi Fundamentals for Beginners (Ages 13+)

7:30 - 8:30pm 0 / 20
7:30pm - 8:30pm

Nogi Fundamentals for Beginners (Ages 13+)

Bookings: 0/20
Book
Nogi Fundamentals for Beginners (Ages 13+)
Wednesday, July 01 · 7:30pm - 8:30pm

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Book

Intro to Talon Martial Arts (Ages 4-9)

4:30 - 5:30pm 8 / 25
4:30pm - 5:30pm

Intro to Talon Martial Arts (Ages 4-9)

Bookings: 8/25
AAAditya Arunkumar Book
Intro to Talon Martial Arts (Ages 4-9)
Thursday, July 02 · 4:30pm - 5:30pm
Instructors:
Aditya Arunkumar

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Book Waitlist

Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)

5:30 - 6:30pm 14 / 25
5:30pm - 6:30pm

Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)

Bookings: 14/25
CMCoach Mark Book
Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)
Thursday, July 02 · 5:30pm - 6:30pm
Instructors:
Coach Mark

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Book Waitlist

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

6:30 - 7:30pm 7 / 15
6:30pm - 7:30pm

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

Bookings: 7/15
MDMike Deyo Book
Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)
Thursday, July 02 · 6:30pm - 7:30pm
Instructors:
Mike Deyo

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Nogi Submission Grappling

7:30 - 8:30pm 3 / 15
7:30pm - 8:30pm

Nogi Submission Grappling

Bookings: 3/15
CJCoach Julian Book
Nogi Submission Grappling
Thursday, July 02 · 7:30pm - 8:30pm
Instructors:
Coach Julian

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Private lesson

4 - 5:30pm
4:00pm - 5:30pm

Private lesson

CMCoach Mark
Private lesson
Friday, July 03 · 4:00pm - 5:30pm
Instructors:
Coach Mark

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Gymnastics with Coach Teagan (Ages 3-12)

5:30 - 6:30pm 8 / 25
5:30pm - 6:30pm

Gymnastics with Coach Teagan (Ages 3-12)

Bookings: 8/25
TBTeagan Bandholz Book
Gymnastics with Coach Teagan (Ages 3-12)
Friday, July 03 · 5:30pm - 6:30pm
Instructors:
Teagan Bandholz

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Talon Martial Arts (Ages 7-12)

9 - 9:45am 10 / 20
9:00am - 9:45am

Talon Martial Arts (Ages 7-12)

Bookings: 10/20
TGTom Gantt CMCoach Mark Tom, Coach Book
Talon Martial Arts (Ages 7-12)
Saturday, July 04 · 9:00am - 9:45am
Instructors:
Tom Gantt Coach Mark

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Book

Fight Simulation (Ages 15+)

10 - 11am 3 / 20
10:00am - 11:00am

Fight Simulation (Ages 15+)

Bookings: 3/20
TGTom Gantt Book
Fight Simulation (Ages 15+)
Saturday, July 04 · 10:00am - 11:00am
Instructors:
Tom Gantt

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Book

BJJ Fundamentals (in the Gi) for Beginners

11am - 12:30pm 0 / 20
11:00am - 12:30pm

BJJ Fundamentals (in the Gi) for Beginners

Bookings: 0/20
CMCoach Mark Book
BJJ Fundamentals (in the Gi) for Beginners
Saturday, July 04 · 11:00am - 12:30pm
Instructors:
Coach Mark

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Book

Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

12:30 - 2pm 0 / 20
12:30pm - 2:00pm

Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

Bookings: 0/20
Book
Open Mat (Jiujitsu Rolling) **ADULTS ONLY**
Saturday, July 04 · 12:30pm - 2:00pm

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Release: We, the student and guarantor, if applicable, on behalf of ourselves, members of our family, our heirs, executors, administrators, and assigns, hereby forever release, discharge, and hold harmless, Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster and Ray Castro, their families, or any representatives or agents, Fishpool LLC., the property owner/landlord for any injury, loss, or damage to my person or property howsoever caused, arising out of or in connection with my taking part in personal training sessions or martial arts classes, seminars and activities and notwithstanding that the same may have been contributed to or occasioned by the negligence of Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster, Ray Castro, their families, or any representatives or agents, Fishpool LLC or the property owner/landlord. Please note participant must supply their own protective equipment.

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  • GI FUNDAMENTALS (Beginners) — Young Adults/ADULTS Ages 13+ GI required. 60 minute class

    Have you ever wanted to try Jiujitsu but didn't know where to start? This class is built for you. Instructor led and drill based, we cover the essential techniques from white to blue belt including takedowns, escapes, positional control and submissions. Build movement, conditioning and confidence from day one. Whether your goal is self defense or sport Jiujitsu this class gives you the foundation to do it all. Ages 13+ welcome.
  • NOGI Fundamentals (Beginners) - Young Adults/Adults - Ages 13+. 60 minute class

    This class covers the essential basics of No-Gi grappling from standup to the ground. We work takedowns, guard, pins and submissions from every position in a structured beginner friendly environment. All you need is board shorts and a rash guard. Whether you are brand new or working toward blue belt this class is for you.

  • Gymnastics: Ages 4-11. 60 minute class. Kids learn the fundamental tumbling skills such as rolls, handstands, cartwheels, round offs in a fun and engaging environment.
  • Introduction to Talon Martial Arts: Ages 4-6, 7-9. 45 minute class. Beginner class to introduce the basics of the Talon Martial Arts. 
  • Talon Martial Arts: Ages 10-12. 45 minute class by age range. Includes a structured curriculum designed to progress a student through fundamental striking for self defense and Jiujitsu, character building, and bully prevention strategies. 18 month, progressive curriculum with belt testing achievements. All skill levels.
  • Black Belt Team (BBT): Ages 7+ or Coach's Invite only. Advanced (Grey belt and above). Jiujitsu class designed to increase student awareness and skill building around submissions, systems, and increased sparring. Talon Martial Arts students may be invited to this class upon successful demonstration of achievement of a minimum of white belt with blue stripe.
  • Hip Hop Dance: Ages 4-11. Learn hip hop basics with choreography leading to a fun performance! 
  • Fight Conditioning & Combatives: Ages 8-12 (Sunday), and 13+. 60 minute class. Learn fundamental fight conditioning exercises for self defense offense, self defense, Jiujitsu, and MMA in a fun, fitness focused class. No belt level requirement. 
  • Fight Simulation & Combatives: Ages 13+. 60 minute class. Intermediate/Advanced class with strategies, tactics, and fight simulations in a controlled environment. No belt level requirement. 

  • NO-GI SYSTEMS / Task-Based TRAINING (Intermediate & Advanced)  Age 15+ / Or invite by Coach

    Live, problem solving based training for intermediate and advanced students. Constraints led training means you learn by doing — live rounds, situational sparring and rotating systems that challenge you to problem solve in real time. Less lecture, more mat time. Come ready to work. 

FREE TRIAL PASS

FREE TRIAL PASS

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90 Day Special

90 Day Special

90 day membership specials available right now! 2 weeks FREE + $99 OFF! Limited time only!

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