Schedule

Schedule

List

Grid

02/01/2026 - 02/07/2026

1 Sun 2 Mon 3 Tue 4 Wed 5 Thu 6 Fri 7 Sat

1 Sun

2 Mon

3 Tue

4 Wed

5 Thu

6 Fri

7 Sat

12:00am

1:00am

2:00am

3:00am

4:00am

5:00am

6:00am

7:00am

8:00am

9:00am

10:00am

11:00am

12:00pm

1:00pm

2:00pm

3:00pm

4:00pm

5:00pm

6:00pm

7:00pm

8:00pm

9:00pm

10:00pm

11:00pm

Fight Conditioning & Simulation (Ages 9-14)

10 - 11am

10:00am - 11:00am

Fight Conditioning & Simulation (Ages 9-14)

TGTom Gantt

Fight Conditioning & Simulation (Ages 9-14)

Sunday, February 01 · 10:00am - 11:00am

Instructors:

Tom Gantt

Gymnastics with Coach Teagan (Ages 3-12)

5:30 - 6:30pm

10 Participants

5:30pm - 6:30pm

Gymnastics with Coach Teagan (Ages 3-12)

Teagan Bandholz

Gymnastics with Coach Teagan (Ages 3-12)

Monday, February 02 · 5:30pm - 6:30pm

Instructors:

Teagan Bandholz

Intro to Talon Martial Arts (Ages 4-9)

4:30 - 5:15pm

5 Participants

4:30pm - 5:15pm

Intro to Talon Martial Arts (Ages 4-9)

AAAditya Arunkumar

Intro to Talon Martial Arts (Ages 4-9)

Tuesday, February 03 · 4:30pm - 5:15pm

Instructors:

Aditya Arunkumar

Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)

5:30 - 6:15pm

20 Participants

5:30pm - 6:15pm

Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)

Coach Mark

Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)

Tuesday, February 03 · 5:30pm - 6:15pm

Instructors:

Coach Mark

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

6:15 - 7pm

4 Participants

6:15pm - 7:00pm

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

Mike Deyo

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

Tuesday, February 03 · 6:15pm - 7:00pm

Instructors:

Mike Deyo

Nogi Grappling (Ages 13+)

7 - 8pm

3 Participants

7:00pm - 8:00pm

Nogi Grappling (Ages 13+)

Coach Julian Book 3/15

Nogi Grappling (Ages 13+)

Tuesday, February 03 · 7:00pm - 8:00pm

Instructors:

Coach Julian

Book

Kids Tumbling/Gymnastics (Ages 3-11) with Coach Leila

4:30 - 5:30pm

7 Participants

4:30pm - 5:30pm

Kids Tumbling/Gymnastics (Ages 3-11) with Coach Leila

Leila Hashemzadeh Book 7/15

Kids Tumbling/Gymnastics (Ages 3-11) with Coach Leila

Wednesday, February 04 · 4:30pm - 5:30pm

Instructors:

Leila Hashemzadeh

Book

Hip Hop Dance (Ages 4-11) with Coach Leila

5:30 - 6:30pm

15 Participants

5:30pm - 6:30pm

Hip Hop Dance (Ages 4-11) with Coach Leila

Leila Hashemzadeh Fully Booked

Hip Hop Dance (Ages 4-11) with Coach Leila

Wednesday, February 04 · 5:30pm - 6:30pm

Instructors:

Leila Hashemzadeh

Book Full

Fight Conditioning

6:30 - 7:30pm

5 Participants

6:30pm - 7:30pm

Fight Conditioning

Coach Mark Book 5/15

Fight Conditioning

Wednesday, February 04 · 6:30pm - 7:30pm

Instructors:

Coach Mark

Book

Open Mat Jiujitsu Open Mat (Jiujitsu Rolling) ADULTS ONLY

7:30 - 9pm

7:30pm - 9:00pm

Open Mat Jiujitsu Open Mat (Jiujitsu Rolling) ADULTS ONLY

Book 0/20

Open Mat Jiujitsu Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

Wednesday, February 04 · 7:30pm - 9:00pm

Book

Intro to Talon Martial Arts (Ages 4-9)

4:30 - 5:15pm

8 Participants

4:30pm - 5:15pm

Intro to Talon Martial Arts (Ages 4-9)

AAAditya Arunkumar Book 8/25

Intro to Talon Martial Arts (Ages 4-9)

Thursday, February 05 · 4:30pm - 5:15pm

Instructors:

Aditya Arunkumar

Book

Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)

5:30 - 6:15pm

18 Participants

5:30pm - 6:15pm

Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)

Coach Mark Book 18/25

Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)

Thursday, February 05 · 5:30pm - 6:15pm

Instructors:

Coach Mark

Book

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

6:15 - 7pm

4 Participants

6:15pm - 7:00pm

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

Mike Deyo Book 4/15

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

Thursday, February 05 · 6:15pm - 7:00pm

Instructors:

Mike Deyo

Book

Nogi Submission Grappling (Ages 13+)

7 - 8pm

4 Participants

7:00pm - 8:00pm

Nogi Submission Grappling (Ages 13+)

Coach Mark Book 4/15

Nogi Submission Grappling (Ages 13+)

Thursday, February 05 · 7:00pm - 8:00pm

Instructors:

Coach Mark

Book

Gymnastics with Coach Teagan (Ages 3-12)

5:30 - 6:30pm

4 Participants

5:30pm - 6:30pm

Gymnastics with Coach Teagan (Ages 3-12)

Teagan Bandholz Book 4/25

Gymnastics with Coach Teagan (Ages 3-12)

Friday, February 06 · 5:30pm - 6:30pm

Instructors:

Teagan Bandholz

Book

Talon Martial Arts (Ages 7-12)

9 - 9:45am

13 Participants

9:00am - 9:45am

Talon Martial Arts (Ages 7-12)

TGTom Gantt Coach Mark Tom, Coach Book 13/20

Talon Martial Arts (Ages 7-12)

Saturday, February 07 · 9:00am - 9:45am

Instructors:

Tom Gantt

Coach Mark

Book

Fight Simulation (Ages 13+)

10 - 11:15am

2 Participants

10:00am - 11:15am

Fight Simulation (Ages 13+)

TGTom Gantt Book 2/20

Fight Simulation (Ages 13+)

Saturday, February 07 · 10:00am - 11:15am

Instructors:

Tom Gantt

Book

BJJ Fundamentals (in the Gi)

11:15am - 12:15pm

1 Participants

11:15am - 12:15pm

BJJ Fundamentals (in the Gi)

Coach Mark Book 1/20

BJJ Fundamentals (in the Gi)

Saturday, February 07 · 11:15am - 12:15pm

Instructors:

Coach Mark

Book

Open Mat (Jiujitsu Rolling) ADULTS ONLY

12:15 - 1:30pm

12:15pm - 1:30pm

Open Mat (Jiujitsu Rolling) ADULTS ONLY

Book 0/15

Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

Saturday, February 07 · 12:15pm - 1:30pm

Book

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Release: We, the student and guarantor, if applicable, on behalf of ourselves, members of our family, our heirs, executors, administrators, and assigns, hereby forever release, discharge, and hold harmless, Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster and Ray Castro, their families, or any representatives or agents, Fishpool LLC., the property owner/landlord for any injury, loss, or damage to my person or property howsoever caused, arising out of or in connection with my taking part in personal training sessions or martial arts classes, seminars and activities and notwithstanding that the same may have been contributed to or occasioned by the negligence of Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster, Ray Castro, their families, or any representatives or agents, Fishpool LLC or the property owner/landlord. Please note participant must supply their own protective equipment.

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Gymnastics: 60 minute class. Kids learn the fundamental tumbling skills such as rolls, handstands, cartwheels, round offs in a fun and engaging environment.
Jiujitsu (Gi and Nogi): 60-90 minute class. Learn the fastest growing martial art on the planet from black belt instructors! Whether your goals are to build confidence, learn self defense, or compete in sport jiujitsu, we have the environment for you! Classes available for ages 7+.
Talon Martial Arts: 45 minute class by age range. Includes a structured curriculum designed to progress a student through fundamental striking for self defense and jiujitsu, character building, and bully prevention strategies. 18 month, progressive curriculum with belt testing achievements every 8-12 weeks. Age 7-9, and 10-12.
Black Belt Team (BBT): Advanced (Grey belt and above) or Coach’s invite. Jiujitsu class designed to increase student awareness and skill building around submissions, systems, and increased sparring. Talon Martial Arts students may be invited to this class upon successful demonstration of achievement of a minimum of white belt with blue stripe. Ages 7+.
Hip Hop Dance: Learn hip hop basics with choreography leading to a fun performance! Ages 4-11.
Cardio Kickboxing: 60-90 minute class. Learn fundamental self defense offense and defense in a fun, fitness focused class. Ages 13+.

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Fight Conditioning & Simulation (Ages 9-14)

Fight Conditioning & Simulation (Ages 9-14)

Gymnastics with Coach Teagan (Ages 3-12)

Gymnastics with Coach Teagan (Ages 3-12)

Intro to Talon Martial Arts (Ages 4-9)

Intro to Talon Martial Arts (Ages 4-9)

Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)

Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

Nogi Grappling (Ages 13+)

Nogi Grappling (Ages 13+)

Kids Tumbling/Gymnastics (Ages 3-11) with Coach Leila

Kids Tumbling/Gymnastics (Ages 3-11) with Coach Leila

Hip Hop Dance (Ages 4-11) with Coach Leila

Hip Hop Dance (Ages 4-11) with Coach Leila

Fight Conditioning

Fight Conditioning

Open Mat Jiujitsu Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

Open Mat Jiujitsu Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

Intro to Talon Martial Arts (Ages 4-9)

Intro to Talon Martial Arts (Ages 4-9)

Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)

Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

Nogi Submission Grappling (Ages 13+)

Nogi Submission Grappling (Ages 13+)

Gymnastics with Coach Teagan (Ages 3-12)

Gymnastics with Coach Teagan (Ages 3-12)

Talon Martial Arts (Ages 7-12)

Talon Martial Arts (Ages 7-12)

Fight Simulation (Ages 13+)

Fight Simulation (Ages 13+)

BJJ Fundamentals (in the Gi)

BJJ Fundamentals (in the Gi)

Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

Book Session

Booking Confirmed

Added to waitlist

Booking Confirmed

FREE TRIAL PASS

90 Day Special

Open Mat Jiujitsu Open Mat (Jiujitsu Rolling) ADULTS ONLY

Open Mat Jiujitsu Open Mat (Jiujitsu Rolling) ADULTS ONLY

Open Mat (Jiujitsu Rolling) ADULTS ONLY

Open Mat (Jiujitsu Rolling) ADULTS ONLY