Poolesville Self Defense
phone 240-418-2856

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Schedule

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08/09/2026 - 08/15/2026
9 Sun 10 Mon 11 Tue 12 Wed 13 Thu 14 Fri 15 Sat
9 Sun Closed
10 Mon Closed
11 Tue Closed
12 Wed Closed
13 Thu Closed
14 Fri Closed
15 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Fight Readiness (Ages 9-14)

10 - 11am
10:00am - 11:00am

Fight Readiness (Ages 9-14)

TGTom Gantt
Fight Readiness (Ages 9-14)
Sunday, August 09 · 10:00am - 11:00am
Instructors:
Tom Gantt

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Day Camp (Survivor Games!)

9am - 3:30pm
9:00am - 3:30pm

Day Camp (Survivor Games!)

AFAlison Fox
Day Camp (Survivor Games!)
Monday, August 10 · 9:00am - 3:30pm
Instructors:
Alison Fox

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Gymnastics with Coach Teagan (Ages 3-12)

5:30 - 6:30pm
5:30pm - 6:30pm

Gymnastics with Coach Teagan (Ages 3-12)

APAparimita Pati
Gymnastics with Coach Teagan (Ages 3-12)
Monday, August 10 · 5:30pm - 6:30pm
Instructors:
Aparimita Pati

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BJJ Fundamentals (Beginners) in the Gi

6:30 - 7:30pm
6:30pm - 7:30pm

BJJ Fundamentals (Beginners) in the Gi

CMCoach Mark
BJJ Fundamentals (Beginners) in the Gi
Monday, August 10 · 6:30pm - 7:30pm
Instructors:
Coach Mark

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Intro to Talon Martial Arts (Ages 4-9)

4:30 - 5:30pm
4:30pm - 5:30pm

Intro to Talon Martial Arts (Ages 4-9)

AAAditya Arunkumar Book
Intro to Talon Martial Arts (Ages 4-9)
Tuesday, August 11 · 4:30pm - 5:30pm
Instructors:
Aditya Arunkumar

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Book

Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)

5:30 - 6:30pm
5:30pm - 6:30pm

Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)

AAAditya Arunkumar Book
Talon Martial Arts (Foundation Striking & Jiujitsu) (Ages 7-12)
Tuesday, August 11 · 5:30pm - 6:30pm
Instructors:
Aditya Arunkumar

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Book

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

6:30 - 7:30pm
6:30pm - 7:30pm

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

MDMike Deyo Book
Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)
Tuesday, August 11 · 6:30pm - 7:30pm
Instructors:
Mike Deyo

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Book

Nogi Grappling

7:30 - 8:30pm
7:30pm - 8:30pm

Nogi Grappling

ESEric Slagle Book
Nogi Grappling
Tuesday, August 11 · 7:30pm - 8:30pm
Instructors:
Eric Slagle

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Book

Gymnastics/Tumbling

5:30 - 6:30pm
5:30pm - 6:30pm

Gymnastics/Tumbling

APAparimita Pati Book
Gymnastics/Tumbling
Wednesday, August 12 · 5:30pm - 6:30pm
Instructors:
Aparimita Pati

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Book

Introduction to Fight Conditioning & Combatives (BEGINNERS Ages 13+)

6:30 - 7:30pm
6:30pm - 7:30pm

Introduction to Fight Conditioning & Combatives (BEGINNERS Ages 13+)

Book
Introduction to Fight Conditioning & Combatives (BEGINNERS Ages 13+)
Wednesday, August 12 · 6:30pm - 7:30pm

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Book

Nogi Fundamentals for Beginners (Ages 13+)

7:30 - 8:30pm
7:30pm - 8:30pm

Nogi Fundamentals for Beginners (Ages 13+)

ESEric Slagle Book
Nogi Fundamentals for Beginners (Ages 13+)
Wednesday, August 12 · 7:30pm - 8:30pm
Instructors:
Eric Slagle

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Book

Intro to Talon Martial Arts (Ages 4-9)

4:30 - 5:30pm
4:30pm - 5:30pm

Intro to Talon Martial Arts (Ages 4-9)

AAAditya Arunkumar Book
Intro to Talon Martial Arts (Ages 4-9)
Thursday, August 13 · 4:30pm - 5:30pm
Instructors:
Aditya Arunkumar

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Book Waitlist

Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)

5:30 - 6:30pm
5:30pm - 6:30pm

Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)

CMCoach Mark Book
Talon Martial Arts (Striking & Jiujitsu) (Ages 7-12)
Thursday, August 13 · 5:30pm - 6:30pm
Instructors:
Coach Mark

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Book Waitlist

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

6:30 - 7:30pm
6:30pm - 7:30pm

Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)

MDMike Deyo Book
Black Belt Team (BBT) Competition Jiujitsu (Ages 7-12) (invite only)
Thursday, August 13 · 6:30pm - 7:30pm
Instructors:
Mike Deyo

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Book Waitlist

Nogi Submission Grappling

7:30 - 8:30pm
7:30pm - 8:30pm

Nogi Submission Grappling

CJCoach Julian Book
Nogi Submission Grappling
Thursday, August 13 · 7:30pm - 8:30pm
Instructors:
Coach Julian

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Book Waitlist

Private lesson

4 - 5:30pm
4:00pm - 5:30pm

Private lesson

CMCoach Mark
Private lesson
Friday, August 14 · 4:00pm - 5:30pm
Instructors:
Coach Mark

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Gymnastics with Coach Teagan (Ages 3-12)

5:30 - 6:30pm
5:30pm - 6:30pm

Gymnastics with Coach Teagan (Ages 3-12)

TBTeagan Bandholz Book
Gymnastics with Coach Teagan (Ages 3-12)
Friday, August 14 · 5:30pm - 6:30pm
Instructors:
Teagan Bandholz

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Book

Talon Martial Arts (Ages 7-12)

9 - 9:45am
9:00am - 9:45am

Talon Martial Arts (Ages 7-12)

TGTom Gantt CMCoach Mark Tom, Coach Book
Talon Martial Arts (Ages 7-12)
Saturday, August 15 · 9:00am - 9:45am
Instructors:
Tom Gantt Coach Mark

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Book

Fight Simulation (Ages 15+)

10 - 11am
10:00am - 11:00am

Fight Simulation (Ages 15+)

TGTom Gantt Book
Fight Simulation (Ages 15+)
Saturday, August 15 · 10:00am - 11:00am
Instructors:
Tom Gantt

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Book

BJJ Fundamentals (in the Gi) for Beginners

11am - 12:30pm
11:00am - 12:30pm

BJJ Fundamentals (in the Gi) for Beginners

CMCoach Mark Book
BJJ Fundamentals (in the Gi) for Beginners
Saturday, August 15 · 11:00am - 12:30pm
Instructors:
Coach Mark

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Book

Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

12:30 - 2pm
12:30pm - 2:00pm

Open Mat (Jiujitsu Rolling) **ADULTS ONLY**

Book
Open Mat (Jiujitsu Rolling) **ADULTS ONLY**
Saturday, August 15 · 12:30pm - 2:00pm

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Release: We, the student and guarantor, if applicable, on behalf of ourselves, members of our family, our heirs, executors, administrators, and assigns, hereby forever release, discharge, and hold harmless, Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster and Ray Castro, their families, or any representatives or agents, Fishpool LLC., the property owner/landlord for any injury, loss, or damage to my person or property howsoever caused, arising out of or in connection with my taking part in personal training sessions or martial arts classes, seminars and activities and notwithstanding that the same may have been contributed to or occasioned by the negligence of Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster, Ray Castro, their families, or any representatives or agents, Fishpool LLC or the property owner/landlord. Please note participant must supply their own protective equipment.

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  • GI FUNDAMENTALS (Beginners) — Young Adults/ADULTS Ages 13+ GI required. 60 minute class

    Have you ever wanted to try Jiujitsu but didn't know where to start? This class is built for you. Instructor led and drill based, we cover the essential techniques from white to blue belt including takedowns, escapes, positional control and submissions. Build movement, conditioning and confidence from day one. Whether your goal is self defense or sport Jiujitsu this class gives you the foundation to do it all. Ages 13+ welcome.
  • NOGI Fundamentals (Beginners) - Young Adults/Adults - Ages 13+. 60 minute class

    This class covers the essential basics of No-Gi grappling from standup to the ground. We work takedowns, guard, pins and submissions from every position in a structured beginner friendly environment. All you need is board shorts and a rash guard. Whether you are brand new or working toward blue belt this class is for you.

  • Gymnastics: Ages 4-11. 60 minute class. Kids learn the fundamental tumbling skills such as rolls, handstands, cartwheels, round offs in a fun and engaging environment.
  • Introduction to Talon Martial Arts: Ages 4-6, 7-9. 45 minute class. Beginner class to introduce the basics of the Talon Martial Arts. 
  • Talon Martial Arts: Ages 10-12. 45 minute class by age range. Includes a structured curriculum designed to progress a student through fundamental striking for self defense and Jiujitsu, character building, and bully prevention strategies. 18 month, progressive curriculum with belt testing achievements. All skill levels.
  • Black Belt Team (BBT): Ages 7+ or Coach's Invite only. Advanced (Grey belt and above). Jiujitsu class designed to increase student awareness and skill building around submissions, systems, and increased sparring. Talon Martial Arts students may be invited to this class upon successful demonstration of achievement of a minimum of white belt with blue stripe.
  • Hip Hop Dance: Ages 4-11. Learn hip hop basics with choreography leading to a fun performance! 
  • Fight Conditioning & Combatives: Ages 8-12 (Sunday), and 13+. 60 minute class. Learn fundamental fight conditioning exercises for self defense offense, self defense, Jiujitsu, and MMA in a fun, fitness focused class. No belt level requirement. 
  • Fight Simulation & Combatives: Ages 13+. 60 minute class. Intermediate/Advanced class with strategies, tactics, and fight simulations in a controlled environment. No belt level requirement. 

  • NO-GI SYSTEMS / Task-Based TRAINING (Intermediate & Advanced)  Age 15+ / Or invite by Coach

    Live, problem solving based training for intermediate and advanced students. Constraints led training means you learn by doing — live rounds, situational sparring and rotating systems that challenge you to problem solve in real time. Less lecture, more mat time. Come ready to work. 

2 WEEK FREE TRIAL PASS

2 WEEK FREE TRIAL PASS

Sign up now for a FREE TRIAL PASS for all classes on our schedule!

Thank you! I look forward to discussing your goals with you soon!

Coach Mark

Brazilian Jiujitsu Black Belt

Owner and Head Instructor, PSD

90 Day Special

90 Day Special

90 day membership specials available right now! 2 weeks FREE + $99 OFF! Limited time only!

Thank you! One of our Coaches will be in contact with you!