A Game Class Journal - Welcome to Poolesville Self Defense

Session Info

Date

Partner

Belt / Level

1) Position → Skill → Technique

Position

Skill

Technique / TaskScenario(s) Used (choose all that apply)

TechniqueSituationalLiveCLAFlow

2) Effectiveness Score

Attempts (fixed)

Successes

Effectiveness %

Notes

3) Reflection

Physical Attributes — how much strength did this require? (1 = not much, 5 = a lot)

12345

Mental Focus — where was your attention during the highest-intensity moment?Weakness Discovery — what broke down or felt unclear?

Efficiency Opportunities (Physics & Biomechanics)

Could this be done with…

Less movementLess energyLess timeLess exertionMore leverageBetter timingBetter connection

What could you refine next time?

4) Application

Inside the gym — next drills/constraints to focus onOutside the gym — study/visualize/condition

5) Coach Feedback & Lesson Integration

What did your coach teach or emphasize that applied to this technique?How will you apply or test that lesson next session?Two-way feedback — anything you shared with your coach or follow-up advice received?

FREE TRIAL PASS 90 Day Special

Shopping Cart

FREE TRIAL PASS

90 Day Special